Millerton Bears Physical Education Online

Posted: January 11, 2022

Try to complete as many of the activities posted above in the Activity choice board to the best of your ability. These are some activites to help you get your 60 minutes of physical activity daily. Pick and choose activiies from the Choice board each day allows you the freedom to choose an activity that interest you that day. Keep a log of all activites completed at home and bring back to school upon your return to be evaluated along with other materials sent home by paper copy. Take care of yourselves and have fun while keeping active at home. Hope to see you all back in school soon.

File winter_activity_choice_board.docx1.08 MB

Posted: January 10, 2022

Physical Education K-8 Activities

Try some of the activities on the choice board along with the written work sent home in the packets. If you need help or have questions I can be reached at

Thanks take care and be safe.

Posted: December 7, 2021

Middle School Physical Education Workouts Dec 7th

Attached you will find 6 pages of Darabee workout videos. Take this opportunity to workout a specific body area using whatever video best suits your needs. Flip through some of the videos and give a few a try. Each video will explain what body part the exercise is focusing on which allows you to pick the body part you wish to focus on. Have a good day and hope to see you back in school soon...

Posted: December 7, 2021

Middle School Grades 6-8 Physical Education Dec 7th

Attached you will find Tabata workouts. Try to complete as many of the workouts as you can, each workout is less than 5 min so complete one take a small break between sets then proceed until all videos are completed. Good luck with these activities and give your best effort for maximum benefit.

Posted: December 7, 2021

Grades K-2 Physical Education Class December 7th

Try to complete the Cosmic Christmas Yoga special video to the best of your ability. If you find a particular move challenging to master try your best and with repeated practice I think you will find you can master it. Along with the above listed video I would like each one of you to lend a hand around the house and yard to help get ready for Christmas season. Doing basic house/yard work is a great way to stay active while lending a hand to make it easier on everyone. Have fun and enjoy the day and hope to see you all back in school soon.

Posted: December 7, 2021

Grades 3-5 Physical Education December7th

Try this yoga activity and any more of the Cosmic yoga videos on Youtube. Follow along with the video and try your best with each activity. Try to get outside today as well and get some fresh air while walking the dog, playing in the yard, or just cleaning up around the yard. Enjoy the day and we hope to see you back at school tomorrow.

Posted: November 8, 2021

The students can complete the daily Active Home calendar suggestions and fitness activities associated with each day this week. Try each activity to the best of your abiltiy and push through when the going gets tough. Students can use attached documents to keep up with the terminology associated with fitness related activites. The diagrams are also useful to allow you to see the proper technique and form when completing the daily activites.

Students can continue to work on their November DEAM Calendars trying to complete as many parts as possible before returning to school. Keep active and stay safe when outdoors this week. 

If you are looking for an extra challenge this week I have also attached the Fitness Forward Choice Board students can try. The goal is to complete as may activities as possible to the best of your ability. 

Enjoy the Rememberance day ceremony on Thursday and I hope all can attend a ceremony in one form or another to show respect for those who gave so much for our freedoms. 

If you have any questions or concerns or would like to submit your completed challenges to me please send them along to

Have a great week and hope to see you all again soon...



This week I wold like you to continue to work on the DEAM calendar for November and try to complete as many parts as possible. Students can then complete the daily activities on the Active Home calendar completeing as many as the activities possible to the best of your ability. If more work is needed I attached a Fitness forward choice board as a challenge for those looking for that extra challenge. Try your best to complete at least 10 of the 12 activites following the directions provided on the sheet. If you have any questions or concerns please don't hesitate to contact me by email david.mason@nbed,  Have a great week everyone and get outside and stay safe. Hope to see you soon......

Today's challenge for the Millerton Bears participants is to go for a minimum of a 30 min to 1 hr walk. As you are walking with a family member or friend see how many pieces of recyclables/garbage you can collect on your walk. Reminder it might be easier to bring home if you have a bag with you on your walk. There are many benefits from helping out in the community: exercise, community cleanup and self satisfaction you get from helping out. If you wish when you return with your treasures you can take a pic and send it off to

Hope you get out to enjoy this beatiful day and check back in next week for more exercises/activities and adventures to come. Take care and we will be in touch soon.


Posted: November 3, 2021

Hope all the students are doing well and I hope to see you all again soon.

Middle school can practice dribbling, passing with a wall or friend, and shooting skills a continuation of what we have been workiing on in class the last few weeks.

Today is a beautiful day so try to get outside today for at least 30minutes. Therre are many things to do a few examples: rake leaves, hang out clothes, help clean the garage/house/room, or something as simple as walking the dog or taking a bike ride with family and friends.  Please try to complete the activites posted today as well as continuing to work on the DEAM calender sent out on Monday.  


Image Galleries


Added: Tue, May 19 2020
Sock-It Ball Game


Physically Active Learning From Home
Alphabet Challenge doc
Week 2 April 13-17 Middle School Grades 6-8
PE Grade 6-8 Being Active at Home