This week I wold like you to continue to work on the DEAM calendar for November and try to complete as many parts as possible. Students can then complete the daily activities on the Active Home calendar completeing as many as the activities possible to the best of your ability. If more work is needed I attached a Fitness forward choice board as a challenge for those looking for that extra challenge. Try your best to complete at least 10 of the 12 activites following the directions provided on the sheet. If you have any questions or concerns please don't hesitate to contact me by email david.mason@nbed,nb.ca.  Have a great week everyone and get outside and stay safe. Hope to see you soon......

Hope all the students are doing well and I hope to see you all again soon.

Middle school can practice dribbling, passing with a wall or friend, and shooting skills a continuation of what we have been workiing on in class the last few weeks.

Today is a beautiful day so try to get outside today for at least 30minutes. Therre are many things to do a few examples: rake leaves, hang out clothes, help clean the garage/house/room, or something as simple as walking the dog or taking a bike ride with family and friends.  Please try to complete the activites posted today as well as continuing to work on the DEAM calender sent out on Monday.  

Students can complete the daily activities associated within the Open Physical Education attachments. Follow the play day to day and sign off and have parents sign paper after activities are completed. Students can also try to complete at least one Tabata fitness station each day and complete all activites by the end of the week. Their are many other ways of getting exercise, walking/jogging, walk with dog/family or just playing with friends or family around the yard. Try to get outside as much as possible enjoying the sun and fresh air which can give the body a much needed boost. Have fun and stay safe.....

If you have any questions or would like to send off pics or videos of your exercise routines they can be sent to

david.mason@nbed.nb.ca

Attached are the calendars for K-8 that students can pick and choose what activities they would like to complete for the last week of home learning. The key is to have fun and stay active no matter what activity you choose to complete. The goal is to get the heart rate up for a minimum of 30 min a day but try to complete 60 minutes a day of moderate to high intensity workouts to get the most from the activity. Have a great last week of learning and hopefully see you back in the fall.

Todays events for Day #9 of the ASD-N Virtual Olympics.