Mr.Mason Notes

Millerton Bears Physical Education Online

Notes

Posted: May 26, 2020

Three events explained in detail for the Day #2 events. Good Luck.

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PDF icon virtual_olympics_day_2.pdf2.42 MB

The rules and scorecards for Day #1 are attached. You can use these to submit results to Distirct or just to record your own personal best. Good luck and have some fun with these activities.

Posted: May 19, 2020

Mental Wellness Information you can have a look at.

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File how_to_keep_brain_healthy.docx205.64 KB

Posted: May 19, 2020

Attached is the Active at Home Week 7 activities. Try as many as you feel comfortable completing. I will also start posting events for the Virtual Olympics for students to practice. If you have not registered for the Virtual Olympics there is still time as it does not start until May 25th. Good luck with the games and get outside as much as possbile to enjoy the sun and fresh air while tryig to be active for a minimum of 30 minutes each day.

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PDF icon activehome_6-8-week7_1.pdf135.46 KB

Posted: May 19, 2020

Attached is the Active at Home Week 7 activities. Try as many as you feel comfortable completing. I will also start posting events for the Virtual Olympics for students to practice. If you have not registered for the Virtual Olympics there is still time as it does not start until May 25th. Good luck with the games and get outside as much as possbile to enjoy the sun and fresh air while tryig to be active for a minimum of 30 minutes each day.

AttachmentSize
PDF icon activehome_3-5-week7_1_1.pdf138.87 KB

Posted: May 19, 2020

Attached is the Active at Home Week 7 activities. Try as many as you feel comfortable completing. I will also start posting events for the Virtual Olympics for students to practice. If you have not registered for the Virtual Olympics there is still time as it does not start until May 25th. Good luck with the games and get outside as much as possbile to enjoy the sun and fresh air while tryig to be active for a minimum of 30 minutes each day.

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PDF icon activehome_k-2-week7_2.pdf138.88 KB

Posted: May 11, 2020

This week continue to follow the activities for week 6 of Active from Home learning calendar. Also an Outdoor Scavenger hunt is attached, this can be challenging to complete so take time and spend the week trying to find as many of the listed objects as possible. Ther is also two games attached this week that you may want to give a try. If you are looking for some fitness ideas I will attach the Tabatha stations here as well. Thanks and have a great week and try to get oudoors as much as possible to reach the goal of 30-60 minutes daily of physical activity.

Posted: May 11, 2020

This week I have attached the Active from  Home Calendar for week 6 of home learning. I have also attached an Outdoor Scavenger Hunt that you can choose your level of competition. Try to get outdoors and maybe try to find 5 items each day throughout the week instead of trying to find them all at once. Also I will be attaching two games this week for you to try. These games are entertaining and can be played by any member of your family. The weather is getting nicer outside so try to get outdoors and enjoy 30-60 minutes of activity each day.

Posted: May 11, 2020

This week continue to work through the May Moving with purpose calendar for events as well as try some activities from the Active at home calendar for week 6. Also you will find attached links for Cosmic Yoga for Kids as well as Go Noodle. These two sires have a variety of activies the students could try. With the nicer weather coming this week try to get outside as much as possible and remember to try to get 30-60 minutes of play time eadh day.

Posted: May 4, 2020

Below you will find attached the Week 5 calendar for Active living at home. The Moving with Purpose Calendar gives daily exercises and games to complete each day of the month. See who can complete all activities on the calendar. I have also attached a fitness resource guide with many exercises and workouts allowing you to choose the workout you are comfortable with. The ressource is extensive so just pick and choose the activities you feel comfortable with. I have also attached a game called "Hampered In" by Paul Mackinnon a lead from ASD-N. You will have to take the link and paste it into the browser to get it to work. I would suggest using Google Chrome or Edge to make sure sound is available. Sometimes sound will not work with Internet Explorer. Take care and get outside and stay active. I do not expect all activities to be completed but try to be active for a minimum of 60 minutes each day.

Posted: May 4, 2020

Below you will find attached the Week 5 calendar for Active living at home. The Moving with Purpose Calendar gives daily exercises and games to complete each day of the month. See who can complete all activities on the calendar. I have also attached a fitness resource guide with many exercises and workouts allowing you to choose the workout you are comfortable with. The ressource is extensive so just pick and choose the activities you feel comfortable with. I have also attached a game called "Hampered In" by Paul Mackinnon a lead from ASD-N. You will have to take the link and paste it into the browser to get it to work. I would suggest using Google Chrome or Edge to make sure sound is available. Sometimes sound will not work with Internet Explorer. Take care and get outside and stay active. I do not expect all activities to be completed but try to be active for a minimum of 60 minutes each day.

Posted: May 4, 2020

Below there are links to the daily Active at home week 5 calendar with many activities to complete with links to websites to guide you through. Also attached is the Moving with Purpose Calendar with daily activities and games to keep healthy and active. The goal is to complete the activitiy everyday for the month of May. See how many you can complete. Good luck and have fun. I have also attached a bowling and basketball type game that can be played inside or out. When possible get outside to play and get some fresh air. Take care and talk soon.

Posted: April 27, 2020

I have created a video of me playing the game Sock It Ball but am having trouble loading to website. I will hopefully figure it out and will post later in the week just in case you were looking for the game. Sorry for the incovience and will be in contact again soon.

Posted: April 27, 2020

This week will highlight a few games "Socketball" and a modified game of "Four Square". Both these videos showing how game is played have already been uploaded under grades 3-5 information. I have attached Week #4 being active from home document. Try as many or as few activities from this as you please. The main focus is to be physically active each and every day possible for a minimum of 60 minutes. Try to complete acitivites that raise the heart rate for an extended period of time.

The WOD "Larry lost his Barbell" is really challenging and will keep heart rate up.

I will also post an outdoor scavenger hunt for those who may be interested.

For any fisherman or woman out there the Stripped Bass have been coming in and should be good fishing in the next week or so. Get out on the water and enjoy some fresh air. With the nicer weather and the restrictions being gradually lifted get outside and enjoy a bike ride, shoot some hoops, play some driveway rosd hockey or another activity of your choice. Stay safe and take care and I will be back in touch again next week.

Posted: April 27, 2020

I have attached week #4 Being Active at Home packet which you can pick and choose some activities within the packet. I have also attached a few videos of the games "Four Square" which can be adapted to "Two Square"f players are limited.  I have also attached a video of a cool game that can be played outside or inside if space allows. The game is called "Socketball" and is fast paced and challenging, check it out. I have also attached a Natures Bingo Scavenger hunt activity which can be used for all levels.The monthly PE at Home Calendar is attached as well, try to complete week 4 activities. The main goal is to stay active for 60 minutes each day completing activities provided or games or activities of your choice, Try to play games and activities to keep your heart rate up.

I will have to add another post to attach vidoes and images.

Get outside and have some fun and for the people who enjoy fishing get out on the water as the Stripped Bass have arrived.

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