Posted: May 4, 2020
Below you will find attached the Week 5 calendar for Active living at home. The Moving with Purpose Calendar gives daily exercises and games to complete each day of the month. See who can complete all activities on the calendar. I have also attached a fitness resource guide with many exercises and workouts allowing you to choose the workout you are comfortable with. The ressource is extensive so just pick and choose the activities you feel comfortable with. I have also attached a game called "Hampered In" by Paul Mackinnon a lead from ASD-N. You will have to take the link and paste it into the browser to get it to work. I would suggest using Google Chrome or Edge to make sure sound is available. Sometimes sound will not work with Internet Explorer. Take care and get outside and stay active. I do not expect all activities to be completed but try to be active for a minimum of 60 minutes each day.