This week's focus will be on fitness. I have attached WOD's (workouts of day) for students to try. The workouts can be challenging so do the best you can and give maximum effort to get the best results. I have also posted a board game "Sportopoly" where activites and exercises must be completed to win the game. Have fun with it and challenge other family members to a game to get everyone involved. I have also attached a step counting list so you can track activities completed throughout the week to help keep track of daily and weekly step totals. You could also try some activities from the monthly calendar for week three.

Thanks and have a great week.