Mindful breathing is an easy yet very effective mindful practice. The idea is simple,- focus your attention on your breathing. Notice the hym and flow each time you inhale and exhale. Mindful meditation breathing can anchor you in the present moment and help you to let go of the worries about the past or the future. The following exercise ' Draw Your Breathing" is an easy activity you can do at home-http://creativityintherapy.com/2017/08/drawing-your-breath-a-mindful-art-exercise/